If you’re new to wearing contact lenses, inserting them can feel intimidating at first. The good news? With the right technique and a little practice, putting in your lenses will quickly become second nature.
Follow this step-by-step guide to learn how to properly put in contact lenses, keep your eyes healthy, and enjoy clear, comfortable vision every day.
Step 1: Start With Clean Hands
Before you even touch your contact lenses, wash your hands thoroughly with soap and water. Make sure to rinse well and dry them with a clean, lint-free towel.
Why is this important?
Your hands carry oils, dirt, and bacteria that can easily transfer to your lenses and eyes. Clean hands are your first defense against eye infections like conjunctivitis (pink eye) or more serious corneal issues.
Quick Tip:
Avoid moisturizing soaps or heavily scented products — they can leave a residue on your fingers and irritate your eyes.
Step 2: Check Your Lens Carefully
Once your hands are clean, take a lens out of the case or package. Place it on the tip of your finger and inspect it closely:
-
Is it inside out?
Hold the lens up to the light. If the edges flare outward like a bowl with a lip, it’s inside out. Gently flip it if needed. A correctly shaped lens should look like a perfect half-sphere. -
Is the lens clean and intact?
Check for any tears, debris, or damage. A damaged lens should never be worn.
Pro Tip:
Some lenses have tiny laser markings (like brand initials) that can help you tell if it’s right side up.
Step 3: Use the Correct Technique
Follow these simple steps to insert your lens:
-
Hold your upper eyelid:
With the fingers of your non-dominant hand, gently lift your upper eyelid. This helps prevent blinking during insertion. -
Pull down your lower eyelid:
Use the middle finger of your dominant hand to gently pull down your lower eyelid. -
Place the lens:
Look upward or straight ahead and carefully place the lens directly on the center of your eye. -
Blink gently:
Slowly release your eyelids and blink a few times. The lens should naturally center itself on your eye. -
Check for comfort:
You should feel comfortable within seconds. If the lens feels dry, scratchy, or blurry, remove it, rinse it with fresh solution, and try again.
Step 4: Repeat for the Other Eye
Always insert the same eye first every time — for example, always start with your right eye. This habit helps prevent switching lenses between eyes, which is especially important if your prescriptions are different.
Repeat the same clean, careful process for the other lens.
Additional Tips for Success
-
Use a mirror:
Especially in the beginning, using a well-lit mirror can help you stay steady and aligned. -
Don’t rush:
Give yourself time. Getting frustrated will only make it harder to keep your eyes relaxed. -
Practice blinking:
After inserting your lenses, blink naturally. If the lens doesn’t feel right, gently slide it with your finger or remove, rinse, and reinsert. -
Keep your lenses hydrated:
Always use fresh contact lens solution — never water or saliva — to clean or wet your lenses.
Troubleshooting Common Problems
-
Lens won’t stay on my finger:
Make sure your finger is dry. A wet finger can cause the lens to stick to your finger instead of your eye. -
Lens feels uncomfortable after inserting:
It may have a speck of debris or be inside out. Remove, rinse, check orientation, and reinsert. -
Eyes feel dry:
Ask your eye doctor about rewetting drops made specifically for contact lens wearers.
Final Thoughts
Learning how to properly put in your contact lenses takes practice, but don’t get discouraged. Within just a few days, it will feel as natural as tying your shoes. Cleanliness, patience, and technique are the keys to success.
At ContactLensMarketplace.com, we’re here to help you see clearly, comfortably, and confidently. Browse our trusted brands of contact lenses and order with ease today!
